SWEET MEDITATION – a good way to battle depression

As I was reading my Bible the other night, I landed in Psalms (which is normal for me).  I was reading along and found a familiar passage I had read many times before, but, this time, I saw something in it that I don’t believe I noticed before.  I found the word “sweet” written in a group of verses talking about singing and praising.

Most of the time in my writing, I use the NIV for Scripture as it is easy to read and understand.  However, there are some passages in which the beauty of the King James Version cannot be matched.  This is one of those passages – a passage where the word choice paints a richer picture that the heart seem to connect with just a bit more.

Psalm 104:33-34  (KJV)

33 I will sing unto the Lord as long as I live: I will sing praise to my God while I have my being.

34 My meditation of him shall be sweet: I will be glad in the Lord.

“I will sing unto the Lord as long as I live…”
There is no disclaimer here. There is no mention of situation in which we are not to praise Him.  It does not say that I will sing to the Lord on days when I feel great.  Nothing is mentioned of only singing when the weather is great or things are going well.  It simply states that “I WILL sing unto the Lord as long as I live…”

“…I will sing praise to my God while I have my being.”
As long as there is breath in my lungs and my heart continues to beat, I am to praise Him. So long as my sanity remains (which is questionable some days), I am to praise Him.  Regardless of whether or not my “being” is what I want it to be, how I want it to be, or how I think I should feel in my “being,” I am still to sing praises to my God.

“My meditation of him shall be sweet…”
MY meditation of Him shall be sweet.  Oh how I love that line!  While I certainly want the Lord to be pleased with my thoughts toward Him (which is how the NIV translates that line) and the way in which I praise Him, my meditations of Him don’t just affect Him, they affect me as well.  They should be pleasing to my soul.  They should be beneficial to my mind.  They should be healing to my heart.  MY meditation of Him WILL be sweet – and it is because of Him.

“…I will be glad in the Lord.”
Such a simple statement with such wide reaching effect – and it is a choice.  We must make the choice every day to be glad in the Lord regardless of what life throws our way.  We must be determined.  We must make up our minds to be glad in Him.

We must choose to sing to Him.

We must choose to sing praises to Him as long as we possess the physical/mental ability to do so.

We must choose to be glad in the Lord.

With the choice made, the issue decided, and determination set, our meditation of Him truly will be sweet.  It is at that point that we can begin to understand more fully just how deeply the river of His heart flows, a river that flows with love beyond description, joy beyond belief, and peace beyond comprehension.

Choose Joy

I will be honest with you, this past week has not been one that I am proud of, that I want to cherish in my memory, or that I care to ever repeat. It has been a long, dark week full of trials, choices, decisions, mistakes, and mess. It has been a week where my focus has been on the circumstances and not my Creator, where my heart has fallen into my hands and, rather than place it into His, I think I stuffed it in my pocket thinking I could do something about it myself.

So, as I sit before this blank page that is slowly filling with letters that will become words, I must ask myself what comes next. Where do I go from here? I have been here so many times before…just sitting in the crumbled ruins of plans I made for myself, of dreams I allowed to flourish without consulting His will for my life. One would think I would learn eventually how to avoid coming here. However, one thing I do know is this – even when I find myself here once again, I find my Lord here as well. His light envelopes my darkness, His love pierces through to my heart, His peace rains down on my spirit. He finds me in this place, takes me by the hand, and gently leads me out once more. My Shepherd – my Yahweh Roi – leads me back to His side, carries me when I am injured, and loves me through my pain.

Take courage, fellow travelers on the River. Even when no one else is aware of your pain, when no one else sees the tears, when you lack the courage to even ask for prayer, the Father knows – He sees the tears and He will lift you up again. I know this to be true for He has done this for me countless times. Sometimes, He even uses this once blank page to minister to my heart.

Here is my offering, my “solution” for the dark times. While this may be a little repetitive-appearing in its form, it emphasizes the need to continuously make the choice for joy regardless of all else. It is, after all, a choice…

Choose joy

When darkness surrounds
-Choose joy
When condemnation abounds
-Choose joy
When told you’ll never make it
-Choose joy
When told to just forsake it
-Choose joy

When the sun shines brighter than before
-Choose joy
When your heart sings like never before
-Choose joy
When all appears to be going right
-Choose joy
When you hear His song in the night
-Choose joy

Regardless of circumstance
-Choose joy
Regardless of whether or not you dance
-Choose joy
It matters not how you truly feel
-Choose joy
At times we must decide to choose what is real
-Choose joy

Just remember that, as the saying goes, just because the door is shut doesn’t mean we shouldn’t praise Him in the hallway!

His grace is sufficient,
His love is boundless,
His mercy is timeless,
His peace is beyond understanding,
His joy is our strength!

I challenge you to choose joy!!