SWEET MEDITATION – a good way to battle depression

As I was reading my Bible the other night, I landed in Psalms (which is normal for me).  I was reading along and found a familiar passage I had read many times before, but, this time, I saw something in it that I don’t believe I noticed before.  I found the word “sweet” written in a group of verses talking about singing and praising.

Most of the time in my writing, I use the NIV for Scripture as it is easy to read and understand.  However, there are some passages in which the beauty of the King James Version cannot be matched.  This is one of those passages – a passage where the word choice paints a richer picture that the heart seem to connect with just a bit more.

Psalm 104:33-34  (KJV)

33 I will sing unto the Lord as long as I live: I will sing praise to my God while I have my being.

34 My meditation of him shall be sweet: I will be glad in the Lord.

“I will sing unto the Lord as long as I live…”
There is no disclaimer here. There is no mention of situation in which we are not to praise Him.  It does not say that I will sing to the Lord on days when I feel great.  Nothing is mentioned of only singing when the weather is great or things are going well.  It simply states that “I WILL sing unto the Lord as long as I live…”

“…I will sing praise to my God while I have my being.”
As long as there is breath in my lungs and my heart continues to beat, I am to praise Him. So long as my sanity remains (which is questionable some days), I am to praise Him.  Regardless of whether or not my “being” is what I want it to be, how I want it to be, or how I think I should feel in my “being,” I am still to sing praises to my God.

“My meditation of him shall be sweet…”
MY meditation of Him shall be sweet.  Oh how I love that line!  While I certainly want the Lord to be pleased with my thoughts toward Him (which is how the NIV translates that line) and the way in which I praise Him, my meditations of Him don’t just affect Him, they affect me as well.  They should be pleasing to my soul.  They should be beneficial to my mind.  They should be healing to my heart.  MY meditation of Him WILL be sweet – and it is because of Him.

“…I will be glad in the Lord.”
Such a simple statement with such wide reaching effect – and it is a choice.  We must make the choice every day to be glad in the Lord regardless of what life throws our way.  We must be determined.  We must make up our minds to be glad in Him.

We must choose to sing to Him.

We must choose to sing praises to Him as long as we possess the physical/mental ability to do so.

We must choose to be glad in the Lord.

With the choice made, the issue decided, and determination set, our meditation of Him truly will be sweet.  It is at that point that we can begin to understand more fully just how deeply the river of His heart flows, a river that flows with love beyond description, joy beyond belief, and peace beyond comprehension.

RUNNING IN THE LIGHT

In the quiet, before what is really occurring is truly known, the veil of darkness is lifted. Ever so slowly and gently, the warmth of the sun begins to creep into the cracks and crevices, into the corners and closets, driving away shadows along its way. The dark has left behind a weariness that is felt within the depths of the soul and cuts to the very center of the heart, the pain so overwhelming that the beginnings of the dawn are not even noticed. But the Father knows.

Ever gentle, ever faithful, and ever kind, the Father reaches down and begins to bandage the wounds left behind. He lovingly wipes away each tear and cherishes what each individual tear represents. As the intensity of the pain eases, He gently turns the face that is cradled in His hands toward the sun. The warmth shining in is so comforting, so soothing. The warmth brings with it a sense of calm and a peace that runs deep into the wounded places. Although wounded and weary, restoration is coming, peace is returning, and healing has begun.

Easing out of the corner and beginning to struggle to stand, a steady hand is offered, but this hand is unlike any other. This hand radiates power. This hand carries within it a boundless unfathomable love. This hand bears scars and written with in the scars, I find my name. I find my name carved into His hand! Within His hands, I find my healing, but it is a healing that is only found within scars left behind by nails.

Holding onto His hand, I rise. Holding onto Him, I find solid ground beneath my feet and the strength in which to stand. Focusing on Him, I find the assurance that all which remains broken will be healed, that strength will be renewed.

With one glance at the smile on His face, my soul begins to take flight. With wings like eagles, my heart begins to soar. Caught up in the strength of His hands, I find the courage to run once again. In His light alone does that which once was weary and broken become renewed and restored. Carried on by His everlasting arms, I run once again, for I am running in His light.

10 LESSONS LEARNED FROM THE DARKNESS

While going through several recent bouts with depression, I attempted to try to not only put into words the stuff going through my head, especially as the darkness begins to subside and light begins to creep back in, but I also wanted to see if there was anything I could learn from this time…find some purpose in it…find something that can be carried into the next dark time…find something to cling to. I know that there is a purpose for everything under Heaven, so surely He has a reason for these. Perhaps He will use these experiences in the future, but perhaps there is a more personal lesson that can be learned.

1. It is dark….some days are darker than dark – but even in the darkest of moments, He still sees. The darkness within does not block out the view of the Almighty.
(“Even the darkness will not be dark to you; the night will shine like the day for darkness is as light to you.” Psalm 139:12)

2. It hurts… some days the pains is almost unbearable, although there is often no explanation for it, but the Father knows. Every tear we have ever cried has been seen, understood, and known.
(“Record my misery; list my tears on your scroll – are they not in your record?” Psalm 56:8)

3. Everything appears to be upside down and the top cannot be found. At times, it is as if you are being pulled down a spiral and there is no way to know which way is up or which way is down. It is a swirling sea of pain and darkness. But, despite all of this, He is still there, He is still holding on, and He will not let us go.
(“Never will I leave you; never will I forsake you.” Hebrews 13:5b)

4. It seems to last FOREVER — and F…O…R…E…V…E…R… is no joke when you are drowning in darkness.

5. God doesn’t let the darkness remain all-consuming. He sends a ray of help at the darkest point. BUT, it is in His time and not ours, which is a tough one to swallow. Perhaps this is why I always felt drawn to lighthouses. They symbolize hope in the midst of raging storms and help to guide sailors away from the unseen ragged rocks that would dash them to pieces. He truly is our Lighthouse as He is the One who gives light in the dark, that protects us from what would crush us, and that guides us safely home.
(“The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27a)

6. You are NEVER alone or unloved in the darkness, even though it may totally feel that way.
(“The LORD appeared to us in the past,[a] saying: ‘I have loved you with an everlasting love; I have drawn you with unfailing kindness…’” Jeremiah 31:3)
(“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Isaiah 43:2)

7. Nothing seems to matter, even though everything really does – and even more so.

8. Feelings, while very frightening, are allowed and need to be released/expressed during this time. Freedom comes from expressing some of the feelings. It is almost as if that, by putting words to the feelings, they are disarmed and lose some of power.
(“The tongue has the power of life and death…” Proverbs 18:21a)
(“My tears have been my food day and night… 4 These things I remember as I pour out my soul: how I used to go to the house of God under the protection of the Mighty One with shouts of joy and praise among the festive throng. 5 Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 42:3 – 5)

9. It will end – the light will break through. Just be patient and remember to keep your head up despite the drowning sensation.
(“14 He brought them out of darkness, the utter darkness, and broke away their chains.”
“20 He sent out his word and healed them; he rescued them from the grave.”,
“29 He stilled the storm to a whisper; the waves of the sea[b] were hushed. 30 They were glad when it grew calm, and he guided them to their desired haven.” Psalm 107:14a, 20, 29-30)

10. You will be stronger for having survived the storm.
(“2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God.” Psalm 40:2-3a)

The biggest challenge for me, but one of the most crucial one, is to remember to just be still and to hold on. Even though I cannot see what is around me or where I am reaching, I must trust that when I reach out to Him, He will find me. When I grasp hold of even just the hem of His garment, He will hold onto me and will not let me go.

All that is expected of me during these times is to trust His heart and, most importantly, be STILL and KNOW that He is God.

He is in control even when the darkness surrounds and obscures all vision.
He is in control when everything around me seems to be crumbing to pieces.
He is in control in the mist of the chaos.
He is in present,
He understands, and
He will have mercy.

They dawn will break, morning will come, and He will exchange our tears for His healing, our pain for His peace, and our darkness for His light.

*All Scripture quoted is from the NIV.

YET AGAIN

Well, here I am – again. A blank page before me (again), thousands of thoughts and feelings flying through my head (again), and the cursor sits there blinking at me (again) as if impatiently beckoning me to do something, anything (again).

As I sit here and watch the blinking, I have to question just how long it has been since I have sat here like this? Better yet, I must also question myself:

• Why I am here, yet AGAIN?

• How long have I kept what was supposed to be spoken in black and white muzzled in silence, stifled as if time would collapse if I let it go?

• Why have I allowed so much to interfere, to come between, to cause me to close the blank page and file it away?

Once AGAIN, I find my focus re-directed by the mere blink of a cursor on a blank page… I should not have allowed this, yet AGAIN. I have missed out on the opportunity to listen to my Father’s heart. It should not be so. I know to do better than this…

I must be mindful, ever conscious, of my need to pause beside the River of His Heart at some point each day, to take the time to spend a moment with Him, to allow Him to speak and not just listen to my rambling. I must stop being too focused to be “distracted” or “interrupted” by taking time to just sit with Him.

After all, a loss of joy, a loss of peace, and deteriorating health are not worth the results achieved by squeezing one more thing into an already full day in the hope of accomplishing one more task rather than to just pause for a moment and have a cup of coffee with my Lord.

Too much Martha and not enough Mary will find us lying broken in His green pastures, too weak to reach His still waters, and too empty to even find the table that He has prepared before us. Thankfully, our Father’s love and mercy is far more stubborn than we – and He loves us far too much to leave us in the condition we are in when we finally throw ourselves at His feet.

Grace upon grace is ours, free for the taking – yet again.

My Shepherd

I know that I have posted this once before, but I hope you will indulge a brief reflection on a cherished passage. Given events in my life and heart, my soul needed a reminder of this simple truth – a reminder that He IS my Shepherd.

While all that is within me is longing for those still, quiet waters and the lush green pastures of rest, I trust my Shepherd and know that this path is for a reason, that there is always a purpose, and that He is eternally faithful. He has not forgotten me, forsaken me, or abandoned me.

I know that, even when the darkness seems to hide me, the night will shine like the day around me for the darkness is as light to Him. There is no where I can go where He cannot find me and no where I can run that He is not already there. He is My Shepherd.

***
My Shepherd

I – He WILL for He IS
Yahweh Ro’I, the Lord my Shepherd.
He supplies all that I need for He is Yahweh Jireh.

I will lie down and rest where
the meadows are sweet.
He will bring me to the still and restful waters,
beside peaceful streams of quiet waters,
so that my soul can rest.
He is Yahweh Mekaddesh.

He will restore my soul,
refresh my life,
and renew my strength.
He is Yahweh Rafae.

He will lead me in the paths that are right –
He is Yahweh Tsidkenu.

***
II – You ARE and You WILL

During the apprehensive journeys of life,
through the deep, sunless, darkest valley,
yes, even when I come to the valley of death,
I do not have to fear evil,
nor have I cause to dread it,
for You are always with me
and remain close beside me.
You are Yahweh Shammah.

Your will protect me and guide
as a father to His children.
You are such a comfort to me
and the rock on which I depend for strength.
You are my Abba.

***
III – You WILL, You DO, You ARE

You will care for me
and provide for me,
oh Yahweh Sabaoth,
Even when my enemies are near
Or are standing righting before me.
You pour Your love and joy over my life so that
my cup of blessing overflows
with the abundance and fullness of You.
You are Yahweh Shalom.

Your mercy, Your unfailing love
will follow me and pursue me
so long as I live.
You will be always be
the place my heart will call home.
You are my Adonai.

Baruch HaShem Adonai, Blessed be the Name of the Lord!

The Hidden Places

While in the process of moving lately, I came across a devotional I read a few years ago that had some interesting ideas. It was about finding God in different placed, hidden places, and not just in finding Him as the source of our creation, salvation, or being. It was about really, truly, finding HIM. I walked out of my office the other day and saw that this book was just sitting on a box. I don’t even remember putting it there, but it was there all the same.

With my house in disarray due to the move and the fact that unpacking has to take a backseat so many other things that are of higher priority and more importance, I found the book even more ironic. One of the first images that popped into my head was all the places in this house we have been so blessed with that the Lord could “hide.” But then the poet within began to think of all the places within me that He could “hide” and that really caught my attention.

How often do we go through our day-to-day lives and overlook so many of the miracles that are not only around us but within us as well? I know that I am personally guilty of this more often than I can say I am not. Yes, I do so appreciate a beautiful sunrise and am enjoying watching spring finally arrive. However, do I appreciate the beauty He has created within me and the blessings He has poured over my heart, my mind, my soul, and my life just as much?

After having come through such a long season of uncertainty, a season of dependence on others, and a season of waiting for the Lord to move in my life, I now am blessed with the peace, the space, and the opportunity to take the time to ponder on these things. I am sitting here in the peace and space of my new office and the words, which felt to be so far away for so long, finally seem to flow.

While the season of waiting seem to go on for so long and the answers never seemed to come, now that it is over, I can look back and see His hand in it. I can see how He was breaking down the things that did not serve to honor Him, allowing me time to come to the point where I would yield to His timing and not force my own, to come to the point that I acknowledged the fact that His plans for me where infinitely higher than the dreams I had for myself. Even when the Lord seemed to be so very far away, He was still there – waiting for me to find Him in the midst of my waiting, in that hidden place.

Regardless of what season in life you are going through right now, God can be found in the middle of it all. Even when depression seems to reign and you can’t seem to find the light of day, He is there. When chaos seems to have control and screaming into the darkness comes to no avail, He is there. Through the darkest night, the deepest sadness, the wildest storm, He is there.

The challenge is to not only look for God within His creation and to appreciate the beauty with which He surrounds us, but to also look for Him within, to find His hidden places within us. As I search for Him there, I know that I will continue to grow in the knowledge that He is my hiding place. As we hide our hearts within Him, He hides His within us – and He waits ever so patiently for us to find Him there.

Struggling To Reach The Surface, Fighting For Daylight.

I was hoping that the beginning of a new year would bring about a change in perspective, tide of events, and the opportunity for more positive transitions. However, after completing two months of this “new” year, I am coming to realize that these are not going to be outward occurrences in my life for the time being. I must, however, find them within myself and these need to become an outward expression of what I want my life to represent in spite of the trials.

Unknown circumstances…medical situations that remain unsolved, undetermined, unknown… These are not things I do well with and I have found myself struggling to keep my head above the waters of depression and despair. So many changes have come about in a very short amount of time due to the unknowns that still plague my heart that it has been a challenge to keep my balance, keep my perspective, and not get lost in the fast crashing waves of change. Absolutely nothing is the same and I don’t know that it ever will be again.

Because of this storm, I have a better grasp of how Peter felt when, while walking on the water to Jesus, he saw the storm rather than the Savior and began to sink. That is where I have been…away from the words I love so dearly, away from the outstretched hand of my patiently waiting Savior, away from many who could pray for the situation – or for me. I allowed the storm to rage and the waves to crash over my soul and here I sit, alone on the shore like a shipwrecked child.

As I sit here before this slowly filling screen, I am reminded once again of His faithfulness. I have thought about writing often, but I could never find the words to begin anew. As I sat the other day on the washed up shore of my heart, I began to try to put words to how I was feeling – even just a few. Slowly, the pieces of the title for this post began to float to the surface. Little by little, it came together until it was a cohesive string that summed up my heart and circumstances at the moment. I had been swallowed up the waves of despair and tossed about in the storm of the unknown. Reaching the surface was a struggle. Fighting for light in the darkness of my heart seemed impossible. So, I wrote those words and let the title sit (to simmer, so to speak). I allowed the thoughts that would come with it to soak into my heart and grow. When I opened the document the next day, those thoughts grew into words carried onto the page by only the strength of my Savior.

While understanding is great and crafting metaphors to explain things of the heart that words alone do not accurately convey can be wonderfully freeing, I now must ask myself some hard questions. What now? Where do I go from here? How do I open my heart to not only allow others to see the storm raging inside of me, to see the fear from the potential of the unknown, to see the pain brought on by the changes in life, or to even pray for me? After all, I am supposed to be the strong one …or at least the is the lie I have bought into for a long time… Honestly, I have no idea what the answer is besides to hold onto my Savior for dear life and trust Him to calm the storm, bring answers, and smooth circumstances in His time and in His way. Like the saying goes, I do not know what tomorrow holds, but I know Who holds my tomorrow.

So, even though the storm rages around me, through my heart, and through my life, it is through these storms that I know my Lord will be faithful all the more. It is through these that He will show His strength on my behalf. Through this, He will continue to demonstrate His infinite love for me. Even though the challenges will continue to try to wash over me and circumstances will continue to disrupt and bring changes that so hard to bear at times, I know He is there. Even though my heart may feel like a piece of washed up shipwrecked lying on the shore, He will gather the pieces as they wash up on the shore, He will cherish them, and He will restore my heart.

All that is required of me now is to give Him my fears, trust His heart, and just be still.